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Sorry, but Lance Armstrong is not a hero of any kind. Aside from the fact that he lied, cheated and stole millions of dollars in fraudulent winnings, bonuses and endorsements, he also forced team mates into doping to keep their
jobs, and bullied and slandered anyone who spoke out about him. You said that “The relationship between Armstrong and Livestrong is symbiotic to the extreme,” and that “he used his athletic fame and fortune to raise money for and publicize the work of Livestrong.” What you seem not to recognize which strikes me as unforgivable “naivete” about a subject you’re editorializing on is that that symbiosis has equally served Lance’s celebrity and commercial interests, and that he used his Livestrong fame to raise money for and publicize the brand of Lance Armstrong.
Starting a weight routine when you’re new to the gym can be a rewarding journey. Regular strength training offers a multitude of benefits, such as creating stronger bones, speeding up your metabolism, protecting your joints from injury, creating endurance, helping you concentrate on daily tasks and reducing the risk of chronic diseases. For absolute beginners, weight training should be performed with machines rather than free weights because of safety concerns. Don’t be overwhelmed on your first visit to the gym, but take it slowly.
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Icing the injured shins can relieve the pain and help them to heal, according to the American Academy of Orthopaedic Surgeons. Place ice packs wrapped in paper towels over your shins for 20 minute periods. Ice your shins four to eight times every day until shin pain dissipates. Reduce swelling in your shins by elevating your lower legs. Elevate your legs while you sleep for one or two nights. While your shins heal, you can relieve pain with over the counter medications, such as aspirin or ibuprofen.